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I am inconsistent about italicizing non-English words in this webpage. All documents include some commentary, notes, and a bibliography of books, media, and links. You will see not only the proper technique of performing each exercise, but also a graphic representation of that portion of the body being stressed. "This video utilizes the elements shown in the Basic Foundation tape and combines them into easy to follow techniques to ward off attacks by a single opponent. According to this teacher, "Over the years students have come to me and say, - I'd like to learn the cane from you.